Відео

4:27 what is the name of the skill?

bro how do you make all these workouts last 2 hours and more? I don't stay more than 1 hour and 15 minutes and I don't know how to extend the time ):

Well, so many momentum push ups here. Legit exercises but not legit Execution. Train more before posting Dude. You were like 70% at best on many of the exercises. P:S: I Know it's 3 years late.

this was probably the video that made me start working out in 2020 it was not an easy journey, nor it has given me the best results in the world but it was and still has been hella worth it thank you darek

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 //////////////

That is not a push up but it is harder and its name archer Push ups

ahhhh the beautifull bathroom mirror is the best, even me I look super. Thx a lot and continue bro

I do a 3 day blast full body with a vest on workout with high reps and then 1 day off and I have seen massive results in just 2 weeks after I added the 20 lb vest so I am I doing a good workout or is it to much and not enough rest?

Hi everyone! I'm searching for a calisthenics buddy to join me for workouts at the street workout park in Warsaw. If you speak English and are interested, feel free to respond to this message.

Amazing !!👍👍,perfecto!😊❤️🙏

Hey Darek. Do you mean from the absolute beginning of calisthenics or do you mean from the beginning of learning the skill?

What's going on brother waiting for your videos

لطفا یک ویدیو راجب تغذیه ان زمان بزارید

Your face is still the same it didn't change after seven years. I'm surprised 😯

What is the move at 1:54 called? Please reply!

It is killer bro but i dont tink only one year

Song name ?

❤

4:00 What is the name of this movement?

Now everybody uses steroids and this types of bodies called skinny Sadly Its over for naturals...

I could never do front lever as well as the handstand but back lever came naturally without much training like I just swung in the bar.

You are the best darek the greatest tutorial in the whole youtube videos

You are inspirational. Love the narration👊🏿👊🏿👊🏿

Very nice, but 5:32 is insane!

Ты просто красавец, иду по тем же стопам

Ты просто кросавчик

Dude I watched that video every single morning....

He definitely took steroids. No one can get so much gains in 6 minutes and 19 seconds.

Push up 3000x Diamond Push up 100x Sit ups 4000x

6:10,

❤❤

You are an inspiration man. Keep up the good work.

Respect 💪

Thank you for giving me a new goal.

I can’t believe this is only took a one year.

this guy either has superhormones to keep his body functioning after the 6th month or im just too lazy on my 4th year.

Baja!

Whats the background music?

Weird question, but is that a Bigotti watch?

First video of a skinny, it represent me too, all videos i found was fat people, i really need this vid

Jesteś najlepszy Darek. Motywujesz jak nikt inny. Pracuj dalej i motywuj nas dalej :)

For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries. Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊

thanks

I've always noticed that people who only work on Calisthenics have pretty good upper body development, but tend to lack on lower body development. It makes it seem like they've never worked out their lower body before.

bro ima keep on grinding

Wow after like 5 years I just found your UA-cam channel again after a big break due to personal problems and injuries but I’m getting back into it. What a throwback. You helped me a lot throughout my journey and gave me lots of inspiration to get into calisthenics while I was younger. Thankyou so much for being such a legend and creating the best content that everyone can relate to. I wish you all the best brother!

i toke a walkkkkk to poland

смысл это смотреть, он уже умел это делать, мошенник

Tutorial on muscle up

Wow❤❤❤❤